"Old Is The New Black"

Why Can’t I Follow Through With My Goals? I want to start my goal setting, again, before New Year’s Day.   I try to do this every year and it doesn’t work.   Then I say I’ll start my new goals New Year’s Day and then that doesn’t happen.   As you can see I haven’t posted in quite some time, a long time.   All because I can’t seem to follow through on my goals – again.     And there seems to be many different reasons (excuses?) why. Tomorrow’s another day.     I’ve had to do things my entire life, now that I’m retired I don’t have to so I’m not going to   I’d rather be doing something else   I’m afraid I might fail   Writing seems like so much work.   I think I’m going to clean the house right now   I’m retired.   Why am I forcing myself to do things?    I’m afraid I might fail These are just a few of the reasons I procrastinate and I’ve gotten better at procrastinating th...

These are picks from AARP. Check them out! Best Movie for Grownups Our Age - Any Age The Theory of Everything The true story of astrophysicist Stephen Hawking (Eddie Redmayne) and his first wife, Jane (Felicity Jones), starts out as a tale of young love. But as Stephen falls ill, the film supernovas into matters both painfully personal and mind-blowingly cosmic. Best Director Richard Linklater, Boyhood Richard Linklater admits it was “insane” to start a movie about a 6-year-old and continue filming it with the same actor (Ellar Coltrane) through age 18. Maybe, but it's fun watching the boy get older while his parents enact growing up too. Best Actor Steve Carell, Foxcatcher In Foxcatcher, the Steve Carell (left) we’ve known for his hilarious turns becomes the dead-eyed John E. du Pont, a wannabe wrestling coach whose delusions, combined with his vast wealth, spelled disaster for all around him. Best Actress Julianne Moore, Still Alice As a 50-year-old professor enduring early-ons...

Things We're Too Old to Say - Sounding off on slang we should drop by Jacquelyn Mitchard, March 11, 2011 I'll never be too old to say I love you. I'll never be too old to say I'm sorry. I'll never be too old to ask an obnoxious jerk if he's this rude to everybody or if he's running a special just for me. Still, I am too old to keep on saying certain things. Being part of the generation that won't grow up means that I still have many friends (female) who announce that they're going "to the little girls' room" to "tinkle," and many friends (male) who clap their pals on the back and cry "dude!" We may be young at heart. We may even fit into our wrestling singlet or cheerleader uniform. (No, you don't have to prove it … I believe you!) All that said, we could at least talk the talk of gracefully grown people. What follows here is a smattering of silly syntax — slang that people of my generation should never utter. ...

This is an article from the Huffington Post today by Dr. Karl Pillemer. I'd like to share a revelation with you. It took me months of pondering my interview data from hundreds of long-married elders, but I finally got it. It's about sex and older people -- not something younger folks think about a lot. However, when I have given talks to 20- and 30-somethings about my  book  of advice from people married a half-century or more, I know there is one question in the back of their minds, even if they don't come out and say it: How can sex possibly stay interesting for a lifetime? I have good news for you. I'm going to allay your worst fears and help you to relax about the idea of sex in the later years of marriage. I will tell you the spoiler right now. The message from our elders is: don't waste your time worrying about sex in later life, because it's pretty good. But first, here's the revelation. Ready? The reason you are worried about this issue is ...

We Can Still Do This! Sex may not be the same for you or your partner as it was when you were younger. But sex and intimacy can continue to be a rewarding part of your life. Here are some tips for maintaining a healthy and enjoyable sex life. Talk with your partner. Even if it's difficult to talk about sex, openly sharing your needs, desires and concerns can help you both enjoy sex and intimacy more. Visit your doctor   Your doctor can help you manage chronic conditions and medications that affect your sex life. If you have trouble maintaining an erection, ask your doctor about treatments. See a sex therapist   A therapist may be able to help you and your partner with specific concerns. Ask your doctor for a referral. Expand your definition of sex   Intercourse is only one way to have a fulfilling sex life. Touching, kissing and other intimate contact can be rewarding for you and your partner. As you age, it's normal for you and your partner ...

Online dating - gosh, this has been going on for over ten years for me.  And yes, I've dated a few men but not for long.  Baggage, you say?  Yes, baggage can be a part of it but more than that.  What I'm finding out is a search for Old Mr. Right can't be a search for Old Mr. Perfect because there isn't such a thing and there never was such a thing.  Not when I was younger, not ever.  And, unfortunately, the older I get the more I wish for perfect or at the very least as close to perfect as possible.  For example, a little weight is acceptable but twenty or more pounds are not good.  Not good for the body, heart health or self-image.  Thinning hair is eventually inevitable in a lot of men but letting it grow long (picture Donald Trump) to compensate for the lack of hair is not attractive.  I know what you're thinking "oh, my, aren't we Miss Hoity Toity?" but what I'm talking about goes for women too.  Most of us older people...

Brain Octane! What bumps kale up the superfood chain is its abundance in phytochemicals, substances associated with the prevention of cancer, diabetes, cardiovascular disease, and hypertension – four of the leading cause of death in Western countries. Phytochemicals are believed to help prevent cell damage, prevent cancer cell replication, and decrease cholesterol levels. Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Kale is a source of two carotenoids, lutein and zeaxanthin. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying does not result in significant loss. Along with other brassica vegetables, kale is also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. Kale ha...